Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 17: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
53,67g |
|
92,19g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
36,21g |
|
179,96g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
4,90g |
|
86,46g |
|
-
|
-
|
| Min 9: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
56,22g |
|
142,88g |
|
-
|
-
|
| Sab 8: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
59,80g |
|
161,44g |
|
-
|
-
|
| Jum 7: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
28,47g |
|
88,59g |
|
-
|
-
|
| Kam 6: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
41,90g |
|
135,10g |
|
-
|
-
|
| Rab 5: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
22,67g |
|
84,99g |
|
-
|
-
|
| Sen 3: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
75,56g |
|
194,84g |
|
-
|
-
|
| Min 2: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
17,44g |
|
254,59g |
|
-
|
-
|
| Sab 1: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
17,25g |
|
146,28g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
52,58g |
|
241,16g |
|
-
|
-
|
| Kam 30: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
40,28g |
|
218,72g |
|
-
|
-
|
| Rab 29: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
34,45g |
|
171,05g |
|
-
|
-
|
| Sel 28: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
72,53g |
|
261,24g |
|
-
|
-
|
| Sen 27: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
6,03g |
|
67,04g |
|
-
|
-
|
| Min 26: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
39,67g |
|
184,90g |
|
-
|
-
|
| Sab 25: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
31,68g |
|
180,99g |
|
-
|
-
|
| Jum 24: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
28,21g |
|
107,92g |
|
-
|
-
|
| Rab 22: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
40,50g |
|
285,44g |
|
-
|
-
|
|
|
