Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
74,51g |
|
106,68g |
|
-
|
-
|
| Rab 18: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
80,07g |
|
105,09g |
|
1185*
|
 203
|
| Sel 17: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
38,70g |
|
157,33g |
|
1595*
|
531
|
| Sen 16: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
24,17g |
|
40,00g |
|
1472*
|
1025
|
| Min 15: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
12,28g |
|
41,69g |
|
1472*
|
1133
|
| Sab 14: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
55,74g |
|
84,51g |
|
1472*
|
634
|
| Jum 13: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
10,86g |
|
43,84g |
|
1624*
|
1322
|
| Kam 12: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
91,43g |
|
106,28g |
|
1572*
|
460
|
| Rab 11: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
58,81g |
|
97,37g |
|
1577*
|
591
|
| Sel 10: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
54,99g |
|
99,36g |
|
1574*
|
636
|
| Sen 9: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
65,66g |
|
78,02g |
|
1475*
|
554
|
| Min 8: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
11,06g |
|
30,62g |
|
1475*
|
1210
|
| Sab 7: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
51,54g |
|
140,78g |
|
1475*
|
381
|
| Jum 6: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
16,00g |
|
122,92g |
|
1499*
|
730
|
| Kam 5: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
36,15g |
|
164,01g |
|
1511*
|
286
|
| Rab 4: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
74,59g |
|
98,37g |
|
1601*
|
583
|
| Sel 3: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
54,70g |
|
80,02g |
|
1535*
|
742
|
| Agustus 2024 |
| Sel 20: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Min 11: |
-
|
-
|
|
1718*
|
-
|
| Sab 10: |
-
|
-
|
|
1510*
|
-
|
| Jum 9: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
33,72g |
|
103,12g |
|
1494*
|
589
|
| Kam 8: |
-
|
-
|
|
1542*
|
-
|
|
|
