Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
71,08g |
|
95,50g |
|
-
|
-
|
| Sel 6: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
86,60g |
|
70,06g |
|
-
|
-
|
| Sen 5: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
56,37g |
|
26,71g |
|
-
|
-
|
| Sab 3: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
82,56g |
|
85,77g |
|
-
|
-
|
| Jum 2: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
90,09g |
|
94,23g |
|
-
|
-
|
| Kam 1: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
93,05g |
|
78,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
65,56g |
|
56,85g |
|
-
|
-
|
| Sel 30: |
3050 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
104,22g |
|
201,77g |
|
326,75g |
|
-
|
-
|
| Sen 29: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
89,38g |
|
26,85g |
|
-
|
-
|
| Sab 27: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
91,31g |
|
87,46g |
|
-
|
-
|
| Jum 26: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
54,87g |
|
32,55g |
|
-
|
-
|
| Sen 1: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
11,65g |
|
95,85g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Kam 27: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
31,34g |
|
125,60g |
|
-
|
-
|
| Rab 26: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
21,15g |
|
63,16g |
|
-
|
-
|
| Sel 25: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
18,62g |
|
109,84g |
|
-
|
-
|
| Sen 24: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,04g |
|
34,82g |
|
-
|
-
|
| Kam 20: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
4,40g |
|
57,45g |
|
-
|
-
|
| Min 2: |
885 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
29,35g |
|
118,49g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
2658 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
90,00g |
|
444,80g |
|
-
|
-
|
|
|
