Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
40,63g |
|
167,84g |
|
-
|
-
|
| Sab 21: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
54,85g |
|
186,33g |
|
-
|
-
|
| Jum 20: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
18,51g |
|
132,81g |
|
-
|
-
|
| Kam 19: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
28,53g |
|
102,45g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
48,11g |
|
51,98g |
|
-
|
-
|
| Sen 2: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
15,88g |
|
84,87g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
52,34g |
|
123,98g |
|
-
|
-
|
| Kam 28: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
35,59g |
|
156,91g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
-
|
-
|
|
1503*
|
-
|
| Sen 4: |
-
|
-
|
|
2448*
|
-
|
| Min 3: |
-
|
-
|
|
1612*
|
-
|
| Sab 2: |
-
|
-
|
|
2009*
|
-
|
| Jum 1: |
-
|
-
|
|
3079*
|
-
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
2733*
|
-
|
| Rab 30: |
-
|
-
|
|
2002*
|
-
|
| Sel 29: |
-
|
-
|
|
1657*
|
-
|
| Sen 28: |
-
|
-
|
|
1421*
|
-
|
| Min 27: |
-
|
-
|
|
2247*
|
-
|
| Sab 26: |
-
|
-
|
|
2455*
|
-
|
| Jum 25: |
-
|
-
|
|
2047*
|
-
|
| Kam 24: |
-
|
-
|
|
2020*
|
-
|
| Rab 23: |
-
|
-
|
|
1816*
|
-
|
| Sel 22: |
-
|
-
|
|
1904*
|
-
|
| Sen 21: |
-
|
-
|
|
2249*
|
-
|
| Sab 19: |
-
|
-
|
|
1582*
|
-
|
| Jum 18: |
-
|
-
|
|
1770*
|
-
|
| Kam 17: |
-
|
-
|
|
2320*
|
-
|
| Rab 16: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
60,97g |
|
67,93g |
|
1928*
|
 1169
|
|
|
