Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 12: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
8,35g |
|
79,92g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
5,00g |
|
29,98g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sel 25: |
1719 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
121,26g |
|
183,72g |
|
-
|
-
|
| Sel 11: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
8,44g |
|
70,82g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
4,44g |
|
31,84g |
|
-
|
-
|
| Sel 23: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
5,18g |
|
44,14g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1185 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
77,91g |
|
120,81g |
|
-
|
-
|
| Kam 21: |
1355 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
84,50g |
|
136,99g |
|
-
|
-
|
| Rab 20: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
101,55g |
|
140,83g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
92,10g |
|
213,10g |
|
-
|
-
|
| Min 19: |
1690 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
95,95g |
|
183,95g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
1443 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
92,64g |
|
162,84g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
2106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
75,25g |
|
281,82g |
|
3017*
|
 911
|
| Sab 9: |
1433 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
133,70g |
|
135,10g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1582 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
62,50g |
|
178,80g |
|
-
|
-
|
| Kam 17: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
104,68g |
|
107,50g |
|
-
|
-
|
| Rab 16: |
3094 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
122,74g |
|
182,50g |
|
319,16g |
|
3017*
|
 77
|
| Sel 15: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
122,71g |
|
163,31g |
|
3196*
|
1651
|
| Sen 14: |
1542 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
102,57g |
|
152,87g |
|
3017*
|
1475
|
|
|
