Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sab 12: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,01g |
|
5,71g |
|
-
|
-
|
Juni 2023 |
Jum 2: |
623 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
30,06g |
|
29,26g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1947 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
133,69g |
|
168,74g |
|
15,34g |
|
-
|
-
|
Jum 26: |
1698 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
84,20g |
|
177,60g |
|
-
|
-
|
Rab 3: |
2038 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
185,49g |
|
78,58g |
|
11,95g |
|
-
|
-
|
April 2023 |
Rab 26: |
1500 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
135,57g |
|
37,40g |
|
-
|
-
|
Sel 25: |
962 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
73,18g |
|
12,60g |
|
-
|
-
|
Sen 24: |
785 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
42,72g |
|
7,97g |
|
-
|
-
|
Sab 22: |
1609 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
133,84g |
|
51,54g |
|
-
|
-
|
Jum 21: |
944 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
52,18g |
|
4,92g |
|
-
|
-
|
Kam 20: |
1655 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
154,89g |
|
38,74g |
|
-
|
-
|
Maret 2023 |
Sab 25: |
856 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
20,88g |
|
54,48g |
|
-
|
-
|
Jum 24: |
2181 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
92,94g |
|
251,46g |
|
-
|
-
|
Kam 23: |
1582 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
90,75g |
|
122,37g |
|
-
|
-
|
Rab 22: |
2191 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
100,17g |
|
152,62g |
|
166,80g |
|
-
|
-
|
Sel 21: |
2125 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
154,08g |
|
134,69g |
|
-
|
-
|
Sen 20: |
1317 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
89,56g |
|
89,46g |
|
-
|
-
|
Min 19: |
2441 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
116,56g |
|
164,08g |
|
172,28g |
|
-
|
-
|
Sab 18: |
2067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
130,51g |
|
135,49g |
|
90,72g |
|
-
|
-
|
Jum 17: |
1546 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
120,22g |
|
100,62g |
|
-
|
-
|
|
|