Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
14,29g |
|
23,32g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
819 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
48,36g |
|
61,07g |
|
-
|
-
|
| Min 27: |
2263 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
147,59g |
|
203,75g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
148 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
8,00g |
|
16,80g |
|
-
|
-
|
| Kam 5: |
822 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
44,93g |
|
108,11g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
601 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
33,36g |
|
41,94g |
|
-
|
-
|
| Jum 30: |
1562 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
79,95g |
|
92,61g |
|
-
|
-
|
| Kam 29: |
1462 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
66,65g |
|
111,03g |
|
-
|
-
|
| Rab 28: |
1314 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
86,29g |
|
128,78g |
|
-
|
-
|
| Sab 10: |
2523 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
114,25g |
|
286,69g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
1120 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
51,95g |
|
71,46g |
|
-
|
-
|
| Jum 7: |
482 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
37,31g |
|
31,18g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
1661 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
44,20g |
|
204,40g |
|
-
|
-
|
| Sen 27: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
102,37g |
|
216,41g |
|
-
|
-
|
| Min 26: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
61,44g |
|
50,48g |
|
-
|
-
|
| Sab 25: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
43,02g |
|
112,32g |
|
-
|
-
|
| Jum 24: |
1070 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
55,07g |
|
121,99g |
|
-
|
-
|
| Kam 23: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
16,39g |
|
48,84g |
|
-
|
-
|
| Rab 15: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
23,84g |
|
202,88g |
|
-
|
-
|
| Sel 14: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
39,40g |
|
28,75g |
|
-
|
-
|
|
|
