Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2089 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
99,69g |
|
244,46g |
|
-
|
-
|
| Rab 18: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
139,54g |
|
271,37g |
|
-
|
-
|
| Sel 17: |
2143 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
107,23g |
|
266,78g |
|
-
|
-
|
| Sen 16: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
97,69g |
|
285,66g |
|
-
|
-
|
| Jum 13: |
1206 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
72,67g |
|
132,52g |
|
-
|
-
|
| Kam 12: |
498 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,38g |
|
61,40g |
|
-
|
-
|
| Sel 10: |
1257 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
42,75g |
|
169,70g |
|
-
|
-
|
| Sen 9: |
2039 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
103,67g |
|
241,17g |
|
-
|
-
|
| Sab 7: |
463 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
14,32g |
|
64,81g |
|
-
|
-
|
| Sen 2: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
47,14g |
|
155,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
8,30g |
|
45,40g |
|
-
|
-
|
| Sen 26: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
41,17g |
|
140,14g |
|
-
|
-
|
| Min 25: |
1743 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
91,52g |
|
230,93g |
|
-
|
-
|
| Sab 24: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,50g |
|
6,40g |
|
-
|
-
|
| Jum 23: |
1973 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
84,22g |
|
245,83g |
|
-
|
-
|
| Kam 22: |
1958 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
87,29g |
|
275,02g |
|
-
|
-
|
| Rab 21: |
2185 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
107,54g |
|
272,29g |
|
-
|
-
|
| Sen 19: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
47,91g |
|
143,51g |
|
-
|
-
|
|
|
