Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
2367 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,71g |
|
97,33g |
|
235,60g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
94,34g |
|
121,43g |
|
-
|
-
|
| Min 26: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
110,72g |
|
155,63g |
|
-
|
-
|
| Sab 25: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
119,16g |
|
134,08g |
|
-
|
-
|
| Jum 24: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
99,05g |
|
147,62g |
|
-
|
-
|
| Kam 23: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
108,24g |
|
144,90g |
|
1949*
|
 6
|
| Rab 22: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
109,09g |
|
104,12g |
|
-
|
-
|
| Sel 21: |
2054 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
104,76g |
|
144,96g |
|
1884*
|
 170
|
| November 2022 |
| Sel 22: |
441 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
43,11g |
|
22,77g |
|
-
|
-
|
| Jum 4: |
2278 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
78,94g |
|
258,76g |
|
-
|
-
|
| Kam 3: |
2129 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
62,77g |
|
265,99g |
|
-
|
-
|
| Rab 2: |
1943 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
73,25g |
|
226,52g |
|
-
|
-
|
| Sel 1: |
1551 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
60,84g |
|
158,64g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1933 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
71,37g |
|
219,68g |
|
-
|
-
|
| Min 30: |
2181 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
93,52g |
|
231,02g |
|
-
|
-
|
| Sab 29: |
2441 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
117,04g |
|
87,68g |
|
267,81g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
2512 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
147,79g |
|
72,18g |
|
237,76g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
1752 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
95,45g |
|
171,00g |
|
-
|
-
|
| Kam 10: |
1750 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
96,89g |
|
182,01g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
8,16g |
|
12,33g |
|
-
|
-
|
|
|
