Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
104,68g |
|
129,81g |
|
1000*
|
 278
|
| Sel 14: |
-
|
-
|
|
1424*
|
-
|
| Sen 13: |
-
|
-
|
|
1871*
|
-
|
| Min 12: |
-
|
-
|
|
1422*
|
-
|
| Sab 11: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
46,35g |
|
86,66g |
|
1399*
|
 741
|
| Jum 10: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
87,28g |
|
166,14g |
|
1385*
|
136
|
| Kam 9: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
92,60g |
|
143,71g |
|
1579*
|
367
|
| Rab 8: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
92,38g |
|
141,64g |
|
1449*
|
254
|
| Sel 7: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
94,39g |
|
132,89g |
|
1580*
|
430
|
| Sen 6: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
95,52g |
|
138,84g |
|
1444*
|
246
|
| Min 5: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
90,95g |
|
135,58g |
|
1440*
|
267
|
| Sab 4: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
91,23g |
|
138,46g |
|
1493*
|
307
|
| Jum 3: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
92,03g |
|
144,22g |
|
1496*
|
284
|
| Kam 2: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
93,12g |
|
155,55g |
|
1607*
|
341
|
| Rab 1: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
91,52g |
|
136,08g |
|
1503*
|
317
|
| Januari 2023 |
| Sel 31: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
91,24g |
|
135,69g |
|
1437*
|
263
|
| Sen 30: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
91,19g |
|
135,79g |
|
1437*
|
262
|
| Min 29: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
91,70g |
|
143,93g |
|
1712*
|
511
|
| Sab 28: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
90,25g |
|
141,48g |
|
1438*
|
264
|
| Jum 27: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
90,25g |
|
141,48g |
|
1318*
|
144
|
|
|
