Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
50,52g |
|
107,42g |
|
-
|
-
|
| Sen 19: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,77g |
|
55,82g |
|
100,12g |
|
-
|
-
|
| Min 18: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
46,55g |
|
174,27g |
|
-
|
-
|
| Sab 17: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
66,86g |
|
151,11g |
|
-
|
-
|
| Jum 16: |
2279 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
126,23g |
|
128,56g |
|
144,92g |
|
-
|
-
|
| Kam 15: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
91,30g |
|
146,89g |
|
-
|
-
|
| Rab 14: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
90,25g |
|
168,65g |
|
1774*
|
 230
|
| Sel 13: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
89,35g |
|
179,08g |
|
-
|
-
|
| Sen 12: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
98,38g |
|
133,20g |
|
-
|
-
|
| Kam 1: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
27,15g |
|
28,72g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
24,56g |
|
69,47g |
|
-
|
-
|
| Sab 13: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
92,39g |
|
155,67g |
|
-
|
-
|
| Jum 12: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
68,08g |
|
147,69g |
|
-
|
-
|
| Kam 11: |
2134 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
128,20g |
|
83,55g |
|
145,86g |
|
-
|
-
|
| Sel 2: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
6,90g |
|
4,80g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
36,74g |
|
71,52g |
|
-
|
-
|
| Kam 6: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
126,82g |
|
137,85g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
53,71g |
|
89,13g |
|
-
|
-
|
| Sab 11: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
83,59g |
|
105,74g |
|
-
|
-
|
| Jum 10: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
94,68g |
|
77,72g |
|
-
|
-
|
|
|
