Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
37,35g |
|
19,02g |
|
-
|
-
|
| Min 17: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
91,90g |
|
35,66g |
|
-
|
-
|
| Kam 7: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
28,86g |
|
12,14g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
26,83g |
|
34,74g |
|
-
|
-
|
| Kam 21: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
33,21g |
|
24,80g |
|
-
|
-
|
| Kam 14: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
35,94g |
|
24,25g |
|
-
|
-
|
| Min 10: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
89,61g |
|
86,26g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
8,40g |
|
1,75g |
|
-
|
-
|
| Kam 13: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
18,17g |
|
28,71g |
|
-
|
-
|
| Sen 10: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
1,80g |
|
5,76g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
40,58g |
|
132,31g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
44,68g |
|
5,10g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
11,39g |
|
10,43g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
18,88g |
|
62,57g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
63,72g |
|
49,24g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
33,25g |
|
4,96g |
|
-
|
-
|
| Kam 17: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
27,59g |
|
36,30g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
17,33g |
|
38,83g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
25,00g |
|
24,00g |
|
-
|
-
|
|
|
