Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 28: |
630 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
36,57g |
|
46,29g |
|
2265*
|
 1635
|
| Sel 27: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
37,74g |
|
28,69g |
|
-
|
-
|
| Sen 26: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
65,91g |
|
33,23g |
|
2265*
|
1223
|
| Min 25: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
20,01g |
|
33,83g |
|
-
|
-
|
| Sab 24: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
38,75g |
|
75,57g |
|
-
|
-
|
| Jum 23: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
47,64g |
|
76,09g |
|
2265*
|
1346
|
| Kam 22: |
504 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
34,87g |
|
24,19g |
|
-
|
-
|
| Rab 21: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
51,07g |
|
43,29g |
|
-
|
-
|
| Sel 20: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
40,82g |
|
71,11g |
|
-
|
-
|
| Sen 19: |
901 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
39,45g |
|
89,38g |
|
-
|
-
|
| Min 18: |
863 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
30,15g |
|
105,34g |
|
-
|
-
|
| Sab 17: |
1025 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
56,45g |
|
77,77g |
|
-
|
-
|
| Jum 16: |
1398 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
85,21g |
|
83,40g |
|
2265*
|
867
|
| Kam 15: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
35,72g |
|
72,24g |
|
-
|
-
|
| Rab 14: |
1286 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
53,20g |
|
76,52g |
|
2265*
|
979
|
| Sel 13: |
551 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
35,40g |
|
33,38g |
|
-
|
-
|
| Sen 12: |
1012 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
71,40g |
|
46,94g |
|
2265*
|
1253
|
| Min 11: |
545 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
17,45g |
|
33,60g |
|
-
|
-
|
| Sab 10: |
1295 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
56,70g |
|
124,60g |
|
-
|
-
|
| Jum 9: |
981 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
27,25g |
|
127,54g |
|
2265*
|
1284
|
|
|
