Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
6,60g |
|
54,18g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
954 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
58,14g |
|
111,40g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
97,88g |
|
147,15g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
85,51g |
|
86,18g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
8,98g |
|
137,84g |
|
-
|
-
|
| Min 9: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
96,34g |
|
142,25g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
40,81g |
|
52,39g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
20,88g |
|
25,10g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,14g |
|
32,84g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
336 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| Sab 26: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
3,18g |
|
41,95g |
|
-
|
-
|
| Sen 7: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
20,22g |
|
33,33g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
134,05g |
|
116,62g |
|
-
|
-
|
| Kam 13: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
125,31g |
|
147,02g |
|
-
|
-
|
| Sab 8: |
778 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
32,33g |
|
90,51g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
1318 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
154,66g |
|
98,09g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1265 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
107,73g |
|
120,10g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1720 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
201,12g |
|
141,45g |
|
-
|
-
|
| Min 14: |
732 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
32,39g |
|
55,66g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
369 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
8,60g |
|
85,22g |
|
-
|
-
|
|
|
