Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
38,71g |
|
33,41g |
|
-
|
-
|
| Rab 15: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
56,82g |
|
87,42g |
|
-
|
-
|
| Sel 14: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
113,50g |
|
149,42g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
25,10g |
|
35,10g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
27,17g |
|
33,56g |
|
-
|
-
|
| Kam 22: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
92,64g |
|
144,76g |
|
-
|
-
|
| Rab 21: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
16,38g |
|
30,10g |
|
-
|
-
|
| Sel 20: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
83,92g |
|
96,03g |
|
-
|
-
|
| Sen 19: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
98,42g |
|
111,75g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
47,61g |
|
103,94g |
|
-
|
-
|
| Sen 15: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
34,61g |
|
105,61g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
48,55g |
|
57,16g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
44,89g |
|
39,20g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
18,93g |
|
97,58g |
|
-
|
-
|
| Jum 20: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
36,62g |
|
135,20g |
|
-
|
-
|
| Rab 4: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
43,15g |
|
47,52g |
|
-
|
-
|
| Sel 3: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
58,13g |
|
127,52g |
|
-
|
-
|
| Sen 2: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
75,15g |
|
118,77g |
|
-
|
-
|
| Min 1: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
63,77g |
|
83,08g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
78,65g |
|
92,38g |
|
-
|
-
|
|
|
