Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 18: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
4,80g |
|
51,08g |
|
1*
|
 352
|
| Jum 17: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
28,40g |
|
90,72g |
|
494*
|
342
|
| Kam 16: |
-
|
-
|
|
508*
|
-
|
| Rab 15: |
-
|
-
|
|
428*
|
-
|
| Sel 14: |
-
|
-
|
|
69*
|
-
|
| Sen 13: |
-
|
-
|
|
25*
|
-
|
| Min 12: |
-
|
-
|
|
40*
|
-
|
| Sab 11: |
-
|
-
|
|
92*
|
-
|
| Jum 10: |
-
|
-
|
|
266*
|
-
|
| Kam 9: |
-
|
-
|
|
109*
|
-
|
| Rab 8: |
-
|
-
|
|
18*
|
-
|
| Sel 7: |
-
|
-
|
|
138*
|
-
|
| Sen 6: |
-
|
-
|
|
188*
|
-
|
| Min 5: |
-
|
-
|
|
97*
|
-
|
| Sab 4: |
-
|
-
|
|
20*
|
-
|
| Jum 3: |
-
|
-
|
|
77*
|
-
|
| Kam 2: |
-
|
-
|
|
78*
|
-
|
| Rab 1: |
-
|
-
|
|
67*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
19*
|
-
|
| Sen 30: |
-
|
-
|
|
64*
|
-
|
|
|
