Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Min 4: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
32,47g |
|
29,81g |
|
-
|
-
|
| Sab 3: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
51,99g |
|
123,92g |
|
-
|
-
|
| Jum 2: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
58,13g |
|
110,44g |
|
-
|
-
|
| Kam 1: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
76,20g |
|
69,34g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
39,27g |
|
103,49g |
|
-
|
-
|
| Sel 30: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
8,58g |
|
37,53g |
|
-
|
-
|
| Sen 29: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
27,98g |
|
62,84g |
|
-
|
-
|
| Min 28: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
10,28g |
|
24,34g |
|
-
|
-
|
| Sab 27: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
50,33g |
|
114,78g |
|
-
|
-
|
| Rab 24: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
66,57g |
|
120,65g |
|
-
|
-
|
| Sel 23: |
1621 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
89,51g |
|
132,24g |
|
-
|
-
|
| Sen 22: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
77,36g |
|
141,62g |
|
-
|
-
|
| Min 21: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
53,46g |
|
137,02g |
|
-
|
-
|
| Sab 20: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
60,67g |
|
88,59g |
|
-
|
-
|
| Jum 19: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
39,66g |
|
86,38g |
|
-
|
-
|
| Kam 18: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
74,26g |
|
150,94g |
|
-
|
-
|
| Rab 17: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
55,51g |
|
68,36g |
|
-
|
-
|
| Sel 16: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
63,45g |
|
83,05g |
|
-
|
-
|
| Sen 15: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
79,66g |
|
115,68g |
|
-
|
-
|
| Min 14: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
82,86g |
|
163,91g |
|
-
|
-
|
|
|
