Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
15,85g |
|
78,24g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
-
|
-
|
|
776*
|
-
|
| Rab 19: |
-
|
-
|
|
2915*
|
-
|
| Sel 18: |
-
|
-
|
|
2973*
|
-
|
| Sen 17: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
43,77g |
|
88,91g |
|
2584*
|
 1858
|
| Min 16: |
-
|
-
|
|
1791*
|
-
|
| Sab 15: |
-
|
-
|
|
2250*
|
-
|
| Jum 14: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
62,19g |
|
113,31g |
|
3099*
|
1941
|
| Kam 13: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
63,33g |
|
138,18g |
|
2567*
|
1417
|
| Rab 12: |
-
|
-
|
|
2615*
|
-
|
| Sel 11: |
-
|
-
|
|
2805*
|
-
|
| Sen 10: |
-
|
-
|
|
2594*
|
-
|
| Min 9: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
15,87g |
|
45,16g |
|
2417*
|
2102
|
| Sab 8: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
42,20g |
|
139,96g |
|
2547*
|
1492
|
| Jum 7: |
-
|
-
|
|
2766*
|
-
|
| Kam 6: |
-
|
-
|
|
2972*
|
-
|
| Rab 5: |
-
|
-
|
|
2528*
|
-
|
| Sel 4: |
-
|
-
|
|
2351*
|
-
|
| Sen 3: |
-
|
-
|
|
2815*
|
-
|
| Min 2: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
21,78g |
|
35,37g |
|
2581*
|
2231
|
| Sab 1: |
-
|
-
|
|
2680*
|
-
|
|
|
