Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 9: |
-
|
-
|
|
418*
|
-
|
| Sab 8: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
103,06g |
|
209,29g |
|
4848*
|
 2839
|
| Jum 7: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,25g |
|
138,84g |
|
127,58g |
|
3144*
|
1167
|
| Kam 6: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
90,38g |
|
101,83g |
|
3435*
|
2020
|
| Rab 5: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,51g |
|
117,08g |
|
116,25g |
|
5067*
|
3269
|
| Sel 4: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
117,15g |
|
81,26g |
|
3144*
|
1793
|
| Sen 3: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
123,55g |
|
88,25g |
|
3701*
|
1999
|
| Min 2: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
133,87g |
|
110,55g |
|
3332*
|
1429
|
| Sab 1: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
117,68g |
|
146,75g |
|
3386*
|
1527
|
| Mei 2019 |
| Jum 31: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
114,01g |
|
162,45g |
|
3894*
|
2008
|
| Kam 30: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
104,59g |
|
171,79g |
|
4032*
|
2090
|
| Rab 29: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
139,82g |
|
102,96g |
|
4032*
|
2295
|
| Sel 28: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
123,94g |
|
87,71g |
|
3797*
|
2274
|
| Sen 27: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
133,57g |
|
90,37g |
|
4324*
|
2718
|
| Min 26: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,97g |
|
130,93g |
|
74,02g |
|
2451*
|
644
|
| Sab 25: |
2506 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
131,81g |
|
171,32g |
|
149,06g |
|
4888*
|
2382
|
| Jum 24: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
183,45g |
|
86,73g |
|
3877*
|
2062
|
| Kam 23: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
146,86g |
|
146,08g |
|
4051*
|
2086
|
| Rab 22: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
161,16g |
|
82,86g |
|
3751*
|
2062
|
| Sel 21: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
152,43g |
|
83,80g |
|
4350*
|
2830
|
|
|
