Entri Makanan dan Latihan Terkini
| September 2017 |
| Sab 16: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,38g |
|
9,59g |
|
-
|
-
|
| Agustus 2017 |
| Sen 14: |
707 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
38,21g |
|
13,11g |
|
-
|
-
|
| Kam 10: |
336 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
22,50g |
|
21,05g |
|
-
|
-
|
| Rab 9: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
17,31g |
|
26,32g |
|
-
|
-
|
| Sel 8: |
724 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
106,23g |
|
14,89g |
|
-
|
-
|
| Sen 7: |
745 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
43,15g |
|
20,33g |
|
-
|
-
|
| Min 6: |
452 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
46,98g |
|
18,53g |
|
-
|
-
|
| Sab 5: |
755 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
50,36g |
|
22,35g |
|
-
|
-
|
| Jum 4: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
38,83g |
|
36,71g |
|
-
|
-
|
| Kam 3: |
782 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
48,81g |
|
8,04g |
|
-
|
-
|
| Rab 2: |
1155 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
54,91g |
|
82,30g |
|
2399*
|
 1244
|
| Sel 1: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
65,36g |
|
28,10g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
656 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
52,55g |
|
20,77g |
|
-
|
-
|
| Min 30: |
1414 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,38g |
|
24,73g |
|
119,90g |
|
-
|
-
|
| Sab 29: |
835 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
70,94g |
|
18,49g |
|
-
|
-
|
| Jum 28: |
512 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
31,35g |
|
19,01g |
|
-
|
-
|
| Kam 27: |
1518 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
65,30g |
|
98,16g |
|
-
|
-
|
| Rab 26: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
41,89g |
|
26,49g |
|
2579*
|
1793
|
| Sel 25: |
513 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
49,02g |
|
22,14g |
|
2402*
|
1889
|
| Sen 24: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
69,21g |
|
5,13g |
|
-
|
-
|
|
|
