Entri Makanan dan Latihan Terkini
Mei 2018 |
Jum 4: |
1788 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
160,01g |
|
85,60g |
|
-
|
-
|
Januari 2018 |
Sen 29: |
3834 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
232,83g |
|
433,19g |
|
-
|
-
|
Sab 20: |
1581 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
107,10g |
|
98,43g |
|
-
|
-
|
November 2017 |
Sab 4: |
2165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
126,87g |
|
238,30g |
|
-
|
-
|
Jum 3: |
2345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
134,21g |
|
192,87g |
|
-
|
-
|
Oktober 2017 |
Min 29: |
2323 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
211,96g |
|
258,79g |
|
-
|
-
|
Sab 28: |
2250 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
169,41g |
|
274,81g |
|
-
|
-
|
Jum 27: |
2161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
167,16g |
|
255,76g |
|
-
|
-
|
Kam 26: |
2823 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
228,39g |
|
344,19g |
|
-
|
-
|
Rab 25: |
1990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
154,76g |
|
228,60g |
|
-
|
-
|
Sel 24: |
2549 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
225,48g |
|
309,67g |
|
-
|
-
|
Sen 23: |
2380 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
225,97g |
|
266,37g |
|
-
|
-
|
Min 22: |
2333 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
190,13g |
|
288,47g |
|
-
|
-
|
Sab 21: |
2144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
144,19g |
|
281,73g |
|
-
|
-
|
Jum 20: |
2144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
144,19g |
|
281,73g |
|
-
|
-
|
Kam 19: |
2305 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
203,33g |
|
262,28g |
|
-
|
-
|
Rab 18: |
2144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
144,19g |
|
281,73g |
|
-
|
-
|
Sel 17: |
2331 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
197,61g |
|
296,06g |
|
-
|
-
|
Sen 16: |
2297 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
204,06g |
|
262,62g |
|
-
|
-
|
Min 15: |
2333 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
190,13g |
|
288,47g |
|
-
|
-
|
|
|