Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 19: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
24,14g |
|
22,60g |
|
-
|
-
|
| Sen 4: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
24,51g |
|
42,16g |
|
2289*
|
 1903
|
| Jum 1: |
2366 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
125,34g |
|
140,53g |
|
111,14g |
|
2630*
|
264
|
| April 2020 |
| Kam 30: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
117,40g |
|
48,25g |
|
2594*
|
1038
|
| Rab 29: |
-
|
-
|
|
2449*
|
-
|
| Sel 28: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
69,27g |
|
121,55g |
|
2561*
|
993
|
| Jum 24: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
107,73g |
|
120,04g |
|
2650*
|
1237
|
| Kam 23: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
87,08g |
|
123,20g |
|
-
|
-
|
| Rab 22: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
116,30g |
|
68,05g |
|
2529*
|
949
|
| Sel 21: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
118,14g |
|
174,22g |
|
2578*
|
884
|
| Sen 20: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
124,73g |
|
54,28g |
|
2603*
|
1218
|
| Sab 18: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
57,16g |
|
78,72g |
|
-
|
-
|
| Jum 17: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
69,49g |
|
86,85g |
|
2529*
|
860
|
| Kam 16: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
98,17g |
|
130,79g |
|
-
|
-
|
| Rab 15: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
76,01g |
|
94,27g |
|
2454*
|
703
|
| Sel 14: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
99,35g |
|
120,59g |
|
-
|
-
|
| Sen 13: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
96,51g |
|
63,26g |
|
2454*
|
1092
|
| Min 12: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
81,64g |
|
100,51g |
|
-
|
-
|
| Sab 11: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
68,83g |
|
114,83g |
|
2628*
|
1141
|
|
|
