Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Min 24: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
25,14g |
|
55,51g |
|
-
|
-
|
| Sab 23: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,07g |
|
20,84g |
|
-
|
-
|
| Jum 22: |
844 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
82,10g |
|
92,66g |
|
1759*
|
 915
|
| Kam 21: |
1184 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
80,71g |
|
78,52g |
|
-
|
-
|
| Rab 20: |
784 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
94,90g |
|
70,56g |
|
-
|
-
|
| Sel 19: |
826 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
85,91g |
|
95,54g |
|
-
|
-
|
| Sen 18: |
1259 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
118,93g |
|
120,77g |
|
-
|
-
|
| Min 17: |
948 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
82,63g |
|
87,55g |
|
-
|
-
|
| Sab 16: |
1228 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
127,35g |
|
108,94g |
|
-
|
-
|
| Kam 14: |
1082 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
121,69g |
|
76,61g |
|
-
|
-
|
| Rab 13: |
751 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
26,84g |
|
72,68g |
|
1672*
|
921
|
| Sel 12: |
1000 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
67,56g |
|
102,38g |
|
-
|
-
|
| Sen 11: |
999 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
111,66g |
|
91,52g |
|
-
|
-
|
| Min 10: |
1095 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
120,23g |
|
89,96g |
|
1780*
|
685
|
| Sab 9: |
1247 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
128,59g |
|
112,81g |
|
-
|
-
|
| Jum 8: |
925 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
89,37g |
|
100,48g |
|
-
|
-
|
| Kam 7: |
250 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,50g |
|
20,00g |
|
-
|
-
|
| Rab 6: |
754 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
56,26g |
|
90,32g |
|
-
|
-
|
| Sel 5: |
1007 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
101,35g |
|
104,03g |
|
1937*
|
930
|
|
|
