Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
441 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
42,57g |
|
59,31g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,53g |
|
31,98g |
|
-
|
-
|
| Juli 2018 |
| Min 8: |
2398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
236,81g |
|
206,95g |
|
-
|
-
|
| Sab 7: |
3930 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
157,05g |
|
330,84g |
|
314,50g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
1349 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
92,45g |
|
190,21g |
|
-
|
-
|
| Min 27: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
136,17g |
|
141,17g |
|
-
|
-
|
| Jum 25: |
1374 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
116,07g |
|
80,32g |
|
-
|
-
|
| Rab 23: |
1291 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
125,11g |
|
93,97g |
|
-
|
-
|
| Sel 15: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
54,87g |
|
61,80g |
|
-
|
-
|
| Sel 8: |
2092 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
164,61g |
|
198,73g |
|
-
|
-
|
| Sen 7: |
2483 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
190,49g |
|
267,24g |
|
-
|
-
|
| Min 6: |
2576 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
183,26g |
|
317,55g |
|
-
|
-
|
| Sab 5: |
2537 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
179,23g |
|
276,64g |
|
-
|
-
|
| Jum 4: |
1022 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
86,41g |
|
121,60g |
|
-
|
-
|
| Kam 3: |
2891 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
216,57g |
|
368,39g |
|
-
|
-
|
| Rab 2: |
2296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
181,57g |
|
238,72g |
|
1980*
|
 316
|
| Sel 1: |
2128 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
154,93g |
|
258,25g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1271 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
98,16g |
|
106,92g |
|
-
|
-
|
| Min 29: |
2678 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
163,20g |
|
380,52g |
|
-
|
-
|
| Sab 28: |
2441 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
166,27g |
|
259,08g |
|
-
|
-
|
|
|
