Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2436 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
211,27g |
|
82,00g |
|
51,80g |
|
-
|
-
|
| Sel 16: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
71,64g |
|
90,96g |
|
-
|
-
|
| Jum 12: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
36,33g |
|
13,84g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
64,66g |
|
69,12g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
31,85g |
|
20,99g |
|
-
|
-
|
| Sel 7: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
135,84g |
|
110,55g |
|
41,52g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
23,60g |
|
42,06g |
|
-
|
-
|
| Kam 18: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
39,15g |
|
25,32g |
|
-
|
-
|
| Rab 17: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,92g |
|
53,40g |
|
96,70g |
|
-
|
-
|
| Sel 16: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
134,95g |
|
91,78g |
|
34,58g |
|
-
|
-
|
| Sen 15: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
42,32g |
|
30,70g |
|
-
|
-
|
| Min 14: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
113,40g |
|
80,69g |
|
42,16g |
|
-
|
-
|
| Sab 13: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
30,03g |
|
74,00g |
|
-
|
-
|
| Kam 11: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
25,56g |
|
27,87g |
|
-
|
-
|
| Rab 10: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
9,63g |
|
26,89g |
|
-
|
-
|
| Sen 8: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,24g |
|
82,50g |
|
81,70g |
|
-
|
-
|
| Min 7: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
71,03g |
|
158,28g |
|
-
|
-
|
| Sab 6: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
95,31g |
|
130,26g |
|
-
|
-
|
| Jum 5: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
139,04g |
|
88,16g |
|
122,41g |
|
-
|
-
|
| Kam 4: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,83g |
|
83,30g |
|
76,82g |
|
-
|
-
|
|
|
