Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
1741 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
85,09g |
|
198,12g |
|
-
|
-
|
| Sel 25: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
65,31g |
|
123,84g |
|
-
|
-
|
| Sen 24: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
75,97g |
|
132,93g |
|
-
|
-
|
| Min 23: |
2052 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
76,41g |
|
180,46g |
|
-
|
-
|
| Sab 22: |
1948 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
50,67g |
|
200,06g |
|
-
|
-
|
| Jum 21: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
65,32g |
|
118,43g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
64,76g |
|
115,54g |
|
-
|
-
|
| Rab 29: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
59,05g |
|
173,08g |
|
-
|
-
|
| Sel 28: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
71,66g |
|
148,63g |
|
-
|
-
|
| Sen 27: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
17,30g |
|
54,32g |
|
-
|
-
|
| Min 26: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
75,24g |
|
150,19g |
|
-
|
-
|
| Sab 25: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
24,86g |
|
54,99g |
|
-
|
-
|
| Jum 24: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
26,39g |
|
72,81g |
|
-
|
-
|
| Kam 23: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
46,97g |
|
305,75g |
|
-
|
-
|
| Rab 22: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
51,26g |
|
245,75g |
|
-
|
-
|
| Sel 21: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
34,82g |
|
90,73g |
|
-
|
-
|
| Sen 20: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
9,29g |
|
74,68g |
|
-
|
-
|
| Min 19: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
46,68g |
|
288,35g |
|
-
|
-
|
| Sab 18: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
9,35g |
|
74,42g |
|
-
|
-
|
|
|
