Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 1: |
-
|
-
|
|
91*
|
-
|
| Desember 2018 |
| Sen 31: |
-
|
-
|
|
79*
|
-
|
| Min 30: |
-
|
-
|
|
154*
|
-
|
| Sab 29: |
-
|
-
|
|
227*
|
-
|
| Jum 28: |
-
|
-
|
|
104*
|
-
|
| Kam 27: |
-
|
-
|
|
269*
|
-
|
| Rab 26: |
-
|
-
|
|
359*
|
-
|
| Sel 25: |
-
|
-
|
|
126*
|
-
|
| Sen 24: |
-
|
-
|
|
5*
|
-
|
| Min 23: |
-
|
-
|
|
29*
|
-
|
| Sab 22: |
-
|
-
|
|
116*
|
-
|
| Jum 21: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
23,80g |
|
19,00g |
|
64*
|
 395
|
| Kam 20: |
-
|
-
|
|
266*
|
-
|
| Rab 19: |
-
|
-
|
|
141*
|
-
|
| Sel 18: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
26,47g |
|
7,98g |
|
449*
|
13
|
| Sen 17: |
-
|
-
|
|
179*
|
-
|
| Min 16: |
-
|
-
|
|
71*
|
-
|
| Sab 15: |
-
|
-
|
|
33*
|
-
|
| Jum 14: |
-
|
-
|
|
221*
|
-
|
| Kam 13: |
-
|
-
|
|
120*
|
-
|
|
|
