Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
99 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
4,83g |
|
7,38g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
175 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
4,04g |
|
20,90g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
15,04g |
|
116,96g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
357 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
9,38g |
|
54,24g |
|
-
|
-
|
| Rab 20: |
536 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
24,59g |
|
91,28g |
|
-
|
-
|
| Oktober 2017 |
| Sen 16: |
228 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
5,71g |
|
40,05g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
16,30g |
|
32,49g |
|
-
|
-
|
| Min 10: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
6,43g |
|
10,69g |
|
-
|
-
|
| Kam 7: |
621 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
22,42g |
|
97,03g |
|
-
|
-
|
| Rab 6: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
14,74g |
|
31,56g |
|
-
|
-
|
| Sab 2: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
9,35g |
|
13,74g |
|
-
|
-
|
| Jum 1: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
21,67g |
|
44,98g |
|
-
|
-
|
| Agustus 2017 |
| Rab 30: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
16,90g |
|
34,61g |
|
-
|
-
|
| Sel 29: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
18,66g |
|
23,26g |
|
-
|
-
|
| Sen 28: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
11,00g |
|
-
|
-
|
| Min 27: |
285 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
13,46g |
|
46,43g |
|
-
|
-
|
| Sab 26: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
9,24g |
|
28,43g |
|
-
|
-
|
| Jum 25: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
50,00g |
|
2090*
|
 1800
|
| Kam 24: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
21,09g |
|
46,27g |
|
-
|
-
|
| Rab 23: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
9,87g |
|
22,14g |
|
-
|
-
|
|
|
