Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
37,56g |
|
175,57g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
21,08g |
|
85,98g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
20,49g |
|
67,80g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
38,68g |
|
118,39g |
|
-
|
-
|
| Rab 27: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
21,44g |
|
94,22g |
|
-
|
-
|
| Sel 26: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,48g |
|
43,56g |
|
-
|
-
|
| Sen 25: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
82,93g |
|
199,11g |
|
1725*
|
 21
|
| Min 24: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
29,04g |
|
49,64g |
|
-
|
-
|
| Jum 22: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
39,21g |
|
42,26g |
|
-
|
-
|
| Rab 20: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
31,25g |
|
66,97g |
|
1740*
|
 1103
|
| Sel 19: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
60,69g |
|
157,46g |
|
1732*
|
368
|
| Sen 18: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
97,84g |
|
187,15g |
|
2102*
|
362
|
| Min 17: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
64,24g |
|
151,44g |
|
-
|
-
|
| Sab 16: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
69,03g |
|
120,12g |
|
3213*
|
2133
|
| Jum 15: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
72,74g |
|
125,65g |
|
2095*
|
600
|
| Kam 14: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
76,37g |
|
136,02g |
|
1732*
|
305
|
| Rab 13: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
45,10g |
|
163,90g |
|
1917*
|
335
|
| Sel 12: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
63,30g |
|
207,54g |
|
1929*
|
117
|
| Sen 11: |
-
|
-
|
|
1929*
|
-
|
| November 2021 |
| Sen 29: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
19,72g |
|
71,38g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
18,82g |
|
81,60g |
|
-
|
-
|
|
|
