Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 20: |
892 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
26,75g |
|
183,25g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1991 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
121,70g |
|
331,60g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
975 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
1822 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
113,49g |
|
237,69g |
|
-
|
-
|
| Sab 7: |
975 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Kam 5: |
977 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
68,90g |
|
151,74g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
1521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
83,10g |
|
187,90g |
|
-
|
-
|
| November 2017 |
| Jum 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Rab 1: |
2184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
189,79g |
|
100,08g |
|
35,08g |
|
1998*
|
 186
|
| Oktober 2017 |
| Sel 31: |
1143 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
100,53g |
|
62,27g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
3060 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,58g |
|
158,30g |
|
373,23g |
|
-
|
-
|
|
|
