Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 19: |
395 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
10,09g |
|
66,17g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
92,06g |
|
46,20g |
|
-
|
-
|
| Sen 19: |
601 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
36,38g |
|
86,29g |
|
-
|
-
|
| Min 18: |
521 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
24,33g |
|
40,87g |
|
-
|
-
|
| Sab 17: |
434 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
16,79g |
|
41,54g |
|
-
|
-
|
| Kam 15: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
51,22g |
|
83,51g |
|
-
|
-
|
| Februari 2018 |
| Rab 21: |
1965 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
79,15g |
|
173,65g |
|
-
|
-
|
| Sel 20: |
1891 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
70,93g |
|
203,38g |
|
-
|
-
|
| Sen 19: |
1792 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
81,11g |
|
186,35g |
|
-
|
-
|
| Min 18: |
2135 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
92,03g |
|
219,73g |
|
-
|
-
|
| Sab 17: |
2251 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
85,10g |
|
170,93g |
|
-
|
-
|
| Min 11: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
25,48g |
|
61,76g |
|
-
|
-
|
| Sab 10: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,80g |
|
17,60g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
5,00g |
|
16,90g |
|
-
|
-
|
| November 2017 |
| Kam 9: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
60,52g |
|
125,34g |
|
2681*
|
 1116
|
| September 2017 |
| Min 24: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
47,22g |
|
17,75g |
|
-
|
-
|
| Sab 23: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
77,91g |
|
110,86g |
|
-
|
-
|
| Jum 22: |
1820 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
81,85g |
|
139,42g |
|
-
|
-
|
| Rab 20: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
20,30g |
|
24,71g |
|
-
|
-
|
| Min 3: |
2137 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
80,66g |
|
211,47g |
|
-
|
-
|
|
|
