Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 31: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
148,54g |
|
93,73g |
|
-
|
-
|
Maret 2022 |
Sen 28: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
19,18g |
|
95,31g |
|
-
|
-
|
Februari 2022 |
Kam 24: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
29,44g |
|
66,05g |
|
-
|
-
|
Mei 2021 |
Sab 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
109,66g |
|
139,47g |
|
-
|
-
|
April 2021 |
Jum 23: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
27,78g |
|
38,44g |
|
-
|
-
|
Kam 15: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
93,88g |
|
172,81g |
|
-
|
-
|
Sab 10: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
97,47g |
|
134,04g |
|
-
|
-
|
Jum 9: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
154,47g |
|
99,97g |
|
-
|
-
|
Kam 8: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
103,74g |
|
88,41g |
|
-
|
-
|
Rab 7: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
132,62g |
|
173,18g |
|
-
|
-
|
Sel 6: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
97,62g |
|
77,45g |
|
-
|
-
|
Jum 2: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
151,62g |
|
102,85g |
|
-
|
-
|
Kam 1: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
126,92g |
|
65,07g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
83,05g |
|
49,64g |
|
-
|
-
|
Sen 29: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
131,05g |
|
67,55g |
|
-
|
-
|
Min 28: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
102,39g |
|
109,63g |
|
-
|
-
|
Sab 27: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
37,80g |
|
68,36g |
|
-
|
-
|
Jum 26: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
152,59g |
|
109,29g |
|
-
|
-
|
Kam 25: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
142,30g |
|
134,90g |
|
-
|
-
|
Sel 23: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
95,42g |
|
66,49g |
|
-
|
-
|
|
|