Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
29,64g |
|
94,39g |
|
-
|
-
|
| Sen 6: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
46,52g |
|
107,20g |
|
-
|
-
|
| Kam 2: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
74,24g |
|
208,28g |
|
-
|
-
|
| Rab 1: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
60,35g |
|
162,87g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
98,00g |
|
176,89g |
|
-
|
-
|
| Sen 29: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
91,98g |
|
195,03g |
|
3042*
|
 1330
|
| Maret 2018 |
| Sel 20: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
83,00g |
|
112,69g |
|
-
|
-
|
| Sen 19: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
71,26g |
|
138,01g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
93,28g |
|
97,69g |
|
-
|
-
|
| Sel 6: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
88,49g |
|
141,07g |
|
-
|
-
|
| Sen 5: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
100,92g |
|
132,07g |
|
-
|
-
|
| Januari 2018 |
| Rab 3: |
1146 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
62,38g |
|
149,88g |
|
-
|
-
|
| Sel 2: |
1025 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
76,10g |
|
93,80g |
|
-
|
-
|
| Sen 1: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
823 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
44,83g |
|
80,35g |
|
-
|
-
|
| Jum 22: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| Rab 20: |
541 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
33,36g |
|
52,50g |
|
-
|
-
|
| Jum 15: |
483 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
34,71g |
|
47,89g |
|
-
|
-
|
| Kam 7: |
791 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
62,10g |
|
72,53g |
|
-
|
-
|
| Sel 5: |
789 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
69,41g |
|
86,99g |
|
-
|
-
|
|
|
