Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
1217 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
83,73g |
|
118,33g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
583 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
28,28g |
|
71,30g |
|
-
|
-
|
| Kam 27: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
17,92g |
|
12,31g |
|
-
|
-
|
| Rab 26: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,80g |
|
10,10g |
|
-
|
-
|
| Sel 18: |
722 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
37,76g |
|
77,65g |
|
-
|
-
|
| Sen 17: |
1344 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
49,46g |
|
183,52g |
|
-
|
-
|
| Rab 12: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
16,19g |
|
47,01g |
|
-
|
-
|
| Sab 8: |
577 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
23,53g |
|
74,25g |
|
-
|
-
|
| Jum 7: |
845 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
35,40g |
|
99,00g |
|
-
|
-
|
| Kam 6: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
49,63g |
|
120,91g |
|
-
|
-
|
| Rab 5: |
577 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
17,69g |
|
75,63g |
|
-
|
-
|
| Sel 4: |
980 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
50,91g |
|
118,46g |
|
-
|
-
|
| Min 2: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
50,23g |
|
65,96g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
28,06g |
|
128,36g |
|
-
|
-
|
| Kam 30: |
824 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
41,75g |
|
82,58g |
|
-
|
-
|
| Rab 29: |
672 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
30,85g |
|
79,59g |
|
-
|
-
|
| Sen 27: |
851 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
49,70g |
|
80,54g |
|
-
|
-
|
| Min 26: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
20,93g |
|
20,55g |
|
-
|
-
|
| Sab 25: |
1261 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
62,26g |
|
145,44g |
|
-
|
-
|
| Jum 24: |
868 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
39,82g |
|
104,04g |
|
-
|
-
|
|
|
