Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
769 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
29,77g |
|
92,88g |
|
-
|
-
|
| Sen 1: |
1223 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
47,83g |
|
129,68g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1255 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
40,96g |
|
157,41g |
|
-
|
-
|
| Sab 29: |
694 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
17,94g |
|
85,92g |
|
-
|
-
|
| Jum 28: |
502 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
11,94g |
|
77,68g |
|
-
|
-
|
| Kam 27: |
568 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
12,64g |
|
93,68g |
|
-
|
-
|
| Rab 26: |
437 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
11,44g |
|
74,98g |
|
-
|
-
|
| Sel 25: |
521 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
8,91g |
|
47,66g |
|
-
|
-
|
| Sen 24: |
813 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
18,31g |
|
117,96g |
|
-
|
-
|
| Min 23: |
956 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
30,93g |
|
95,09g |
|
-
|
-
|
| Sab 22: |
1391 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
31,18g |
|
170,79g |
|
-
|
-
|
| Jum 21: |
421 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
5,01g |
|
42,56g |
|
-
|
-
|
| Kam 20: |
896 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
28,51g |
|
95,86g |
|
-
|
-
|
| Rab 19: |
610 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
12,76g |
|
76,14g |
|
-
|
-
|
| Sel 18: |
761 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
21,08g |
|
127,28g |
|
-
|
-
|
| Sen 17: |
735 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
21,03g |
|
83,10g |
|
-
|
-
|
| Min 16: |
530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
20,67g |
|
63,15g |
|
-
|
-
|
| Sab 15: |
953 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
49,43g |
|
66,10g |
|
-
|
-
|
| Jum 14: |
775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
25,83g |
|
109,10g |
|
-
|
-
|
| Kam 13: |
660 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
21,50g |
|
105,43g |
|
-
|
-
|
|
|
