Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
425 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
17,67g |
|
54,19g |
|
-
|
-
|
| Min 7: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,93g |
|
56,63g |
|
-
|
-
|
| Sab 6: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,80g |
|
30,00g |
|
-
|
-
|
| Rab 3: |
282 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
6,79g |
|
50,86g |
|
-
|
-
|
| Sel 2: |
337 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
59,00g |
|
-
|
-
|
| Sen 1: |
1770 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
112,60g |
|
135,20g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
2623 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
136,88g |
|
98,42g |
|
240,82g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
13,63g |
|
10,81g |
|
-
|
-
|
| Jum 1: |
1722 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
76,20g |
|
203,37g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1653 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
91,15g |
|
191,72g |
|
-
|
-
|
| Rab 29: |
1509 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
78,96g |
|
219,17g |
|
-
|
-
|
| Sel 28: |
1408 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
84,58g |
|
136,22g |
|
-
|
-
|
| Sen 27: |
1579 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
100,69g |
|
161,93g |
|
-
|
-
|
| Sab 25: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
14,92g |
|
38,23g |
|
-
|
-
|
| Jum 24: |
1357 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
87,04g |
|
111,37g |
|
-
|
-
|
| Kam 23: |
1478 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
84,32g |
|
171,87g |
|
-
|
-
|
| Rab 22: |
1362 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
62,18g |
|
209,49g |
|
-
|
-
|
| Sel 21: |
1324 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
57,59g |
|
199,93g |
|
-
|
-
|
| Sen 20: |
1515 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
75,59g |
|
220,35g |
|
-
|
-
|
| Sab 18: |
400 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
32,11g |
|
22,03g |
|
-
|
-
|
|
|
