Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
28,47g |
|
90,68g |
|
-
|
-
|
| Min 11: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
21,00g |
|
40,43g |
|
-
|
-
|
| Sab 10: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
21,59g |
|
31,24g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
27,07g |
|
11,88g |
|
-
|
-
|
| Kam 18: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
71,72g |
|
-
|
-
|
| Rab 17: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
25,81g |
|
129,53g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
44,14g |
|
101,00g |
|
-
|
-
|
| Rab 11: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
25,16g |
|
1,78g |
|
-
|
-
|
| Sel 10: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
71,42g |
|
52,79g |
|
-
|
-
|
| Sen 9: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
43,39g |
|
111,36g |
|
-
|
-
|
| Min 8: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
59,66g |
|
100,77g |
|
-
|
-
|
| Sab 7: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
30,92g |
|
129,21g |
|
-
|
-
|
| Jum 6: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
31,35g |
|
57,60g |
|
-
|
-
|
| Kam 5: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
64,69g |
|
24,57g |
|
-
|
-
|
| Rab 4: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
18,58g |
|
68,31g |
|
-
|
-
|
| Sel 3: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
50,80g |
|
143,68g |
|
-
|
-
|
| Sen 2: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
37,72g |
|
49,14g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
23,06g |
|
119,41g |
|
-
|
-
|
| Rab 20: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
18,61g |
|
125,94g |
|
-
|
-
|
| Sel 19: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
15,03g |
|
41,59g |
|
-
|
-
|
|
|
