Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1524 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
317,16g |
|
5,20g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
34,10g |
|
2,48g |
|
-
|
-
|
| Sab 22: |
371 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
80,80g |
|
5,20g |
|
-
|
-
|
| Rab 19: |
254 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
50,00g |
|
4,10g |
|
-
|
-
|
| Kam 6: |
414 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
76,28g |
|
6,00g |
|
-
|
-
|
| Sen 3: |
339 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
35,47g |
|
37,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
17,00g |
|
0,25g |
|
-
|
-
|
| Kam 16: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
3,88g |
|
18,38g |
|
-
|
-
|
| Rab 8: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
33,00g |
|
2,40g |
|
-
|
-
|
| Sel 7: |
173 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
33,48g |
|
11,28g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
216 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
36,54g |
|
14,34g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
545 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
38,73g |
|
92,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
349 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
51,30g |
|
33,30g |
|
-
|
-
|
| Rab 1: |
2032 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
173,59g |
|
274,07g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
2198 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
182,74g |
|
284,92g |
|
-
|
-
|
| Sab 25: |
1146 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
107,35g |
|
152,33g |
|
-
|
-
|
| Jum 24: |
2085 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
168,88g |
|
285,07g |
|
-
|
-
|
| Kam 23: |
2201 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
184,85g |
|
278,38g |
|
-
|
-
|
| Rab 22: |
2247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
176,78g |
|
335,70g |
|
-
|
-
|
| Sel 21: |
2091 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
165,20g |
|
259,64g |
|
-
|
-
|
|
|
