Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
56,57g |
|
83,12g |
|
-
|
-
|
| Sel 14: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
105,10g |
|
82,32g |
|
-
|
-
|
| Sen 13: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
118,37g |
|
73,62g |
|
-
|
-
|
| April 2024 |
| Min 21: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
18,91g |
|
21,84g |
|
-
|
-
|
| Rab 10: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
39,97g |
|
39,16g |
|
-
|
-
|
| Sen 8: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
13,45g |
|
30,47g |
|
-
|
-
|
| Jum 5: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
66,68g |
|
43,35g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
16,12g |
|
23,10g |
|
-
|
-
|
| Sel 26: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
67,49g |
|
85,64g |
|
-
|
-
|
| Sen 25: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
67,02g |
|
74,70g |
|
-
|
-
|
| Sab 23: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
17,29g |
|
14,91g |
|
-
|
-
|
| Jum 22: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
41,22g |
|
40,74g |
|
-
|
-
|
| Kam 21: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
75,62g |
|
155,28g |
|
-
|
-
|
| Rab 20: |
1867 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
55,90g |
|
256,64g |
|
-
|
-
|
| Sel 19: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
127,72g |
|
84,10g |
|
-
|
-
|
| Sen 18: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
109,10g |
|
59,08g |
|
-
|
-
|
| Rab 13: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
14,39g |
|
79,60g |
|
-
|
-
|
| Sel 12: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
92,75g |
|
91,06g |
|
-
|
-
|
| Sen 11: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
42,64g |
|
145,99g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
63,78g |
|
73,44g |
|
-
|
-
|
|
|
