Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
23,10g |
|
6,70g |
|
-
|
-
|
| Rab 4: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,70g |
|
33,60g |
|
-
|
-
|
| Sel 3: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
21,00g |
|
2,20g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
68,52g |
|
143,63g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
13,00g |
|
9,60g |
|
-
|
-
|
| Jum 18: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
17,78g |
|
0,98g |
|
-
|
-
|
| Sel 15: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
25,90g |
|
0,00g |
|
-
|
-
|
| September 2019 |
| Min 1: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
59,98g |
|
35,38g |
|
1371*
|
 250
|
| Agustus 2019 |
| Sab 31: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
20,25g |
|
53,50g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
69,97g |
|
176,00g |
|
-
|
-
|
| Kam 20: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
59,31g |
|
181,82g |
|
1552*
|
 60
|
| Rab 19: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
39,28g |
|
144,42g |
|
-
|
-
|
| Sel 18: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
89,27g |
|
179,65g |
|
-
|
-
|
| Sen 17: |
-
|
-
|
|
1379*
|
-
|
| April 2018 |
| Sel 10: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
7,04g |
|
48,76g |
|
-
|
-
|
| Sen 9: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
9,62g |
|
280,66g |
|
1981*
|
755
|
| Juli 2017 |
| Rab 19: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
27,67g |
|
129,29g |
|
-
|
-
|
| Sel 18: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
25,86g |
|
225,84g |
|
-
|
-
|
| Sen 17: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
42,34g |
|
263,07g |
|
1387*
|
186
|
|
|
