Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
50,75g |
|
122,39g |
|
-
|
-
|
| Sel 10: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
20,40g |
|
42,79g |
|
-
|
-
|
| Sen 9: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
61,43g |
|
120,98g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
28,17g |
|
53,81g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
65,32g |
|
69,30g |
|
-
|
-
|
| Min 12: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
80,17g |
|
81,25g |
|
-
|
-
|
| Sen 6: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
51,40g |
|
65,81g |
|
-
|
-
|
| Jum 3: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
74,52g |
|
194,73g |
|
-
|
-
|
| Kam 2: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
62,10g |
|
104,87g |
|
-
|
-
|
| Rab 1: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
76,50g |
|
96,95g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
52,74g |
|
102,47g |
|
-
|
-
|
| Sen 27: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
53,06g |
|
116,57g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
76,49g |
|
118,88g |
|
-
|
-
|
| Sen 2: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
46,59g |
|
106,17g |
|
-
|
-
|
| Min 1: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
25,37g |
|
24,62g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
42,88g |
|
97,42g |
|
-
|
-
|
| Sab 23: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
25,70g |
|
54,69g |
|
-
|
-
|
| Sel 19: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
24,08g |
|
24,39g |
|
-
|
-
|
| Sab 16: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
20,42g |
|
24,33g |
|
-
|
-
|
| Sab 2: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
83,01g |
|
130,88g |
|
-
|
-
|
|
|
