Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
1124 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
51,09g |
|
129,58g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
186 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,99g |
|
25,18g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
4493 *
|
562%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,60g |
|
213,02g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
700 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
23,88g |
|
64,94g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
321 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
12,12g |
|
41,31g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
222 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
4,36g |
|
39,46g |
|
-
|
-
|
| Min 12: |
149 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
8,11g |
|
16,55g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
817 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
25,95g |
|
102,52g |
|
-
|
-
|
| Min 29: |
134 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,45g |
|
23,69g |
|
-
|
-
|
| Jum 27: |
22 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,42g |
|
1,37g |
|
-
|
-
|
| Rab 25: |
156 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
9,62g |
|
13,37g |
|
-
|
-
|
| Min 22: |
436 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
20,23g |
|
51,22g |
|
-
|
-
|
| Sab 21: |
323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
19,35g |
|
34,18g |
|
-
|
-
|
| September 2022 |
| Min 25: |
601 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
15,58g |
|
73,57g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
6,12g |
|
23,90g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
97 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
5,13g |
|
14,59g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,87g |
|
52,96g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
38,21g |
|
39,13g |
|
-
|
-
|
| Sab 2: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
18,41g |
|
49,74g |
|
3327*
|
 2740
|
|
|
