Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
31,67g |
|
148,85g |
|
-
|
-
|
| Kam 13: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
92,27g |
|
271,15g |
|
-
|
-
|
| Rab 12: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
79,36g |
|
271,68g |
|
-
|
-
|
| Sel 11: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
65,01g |
|
290,10g |
|
-
|
-
|
| Sen 10: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
61,95g |
|
206,60g |
|
-
|
-
|
| Jum 7: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
63,19g |
|
195,33g |
|
-
|
-
|
| Kam 6: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
61,17g |
|
162,53g |
|
-
|
-
|
| Rab 5: |
668 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
23,77g |
|
110,92g |
|
-
|
-
|
| Sen 3: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
18,81g |
|
94,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
42,66g |
|
190,38g |
|
-
|
-
|
| Rab 22: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
43,73g |
|
139,43g |
|
-
|
-
|
| Sel 21: |
715 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
24,50g |
|
108,38g |
|
-
|
-
|
| Jum 17: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
75,96g |
|
190,45g |
|
-
|
-
|
| Kam 16: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
32,83g |
|
86,20g |
|
-
|
-
|
| Rab 15: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
84,92g |
|
220,48g |
|
-
|
-
|
| Sel 14: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
68,20g |
|
231,99g |
|
-
|
-
|
| Sen 13: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
94,57g |
|
230,80g |
|
-
|
-
|
| Jum 10: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
29,08g |
|
119,50g |
|
-
|
-
|
| Rab 8: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
75,04g |
|
212,64g |
|
-
|
-
|
| Sel 7: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
60,89g |
|
223,19g |
|
-
|
-
|
|
|
