Entri Makanan dan Latihan Terkini
| November 2016 |
| Sel 1: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
68,70g |
|
95,36g |
|
2402*
|
 1239
|
| Oktober 2016 |
| Sen 31: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
79,52g |
|
101,02g |
|
-
|
-
|
| Rab 26: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
56,19g |
|
131,11g |
|
2498*
|
1396
|
| Kam 20: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
55,11g |
|
81,52g |
|
-
|
-
|
| Juli 2016 |
| Jum 29: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
4,28g |
|
35,09g |
|
-
|
-
|
| Kam 28: |
-
|
-
|
|
3312*
|
-
|
| Sel 26: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
36,28g |
|
145,09g |
|
3029*
|
1967
|
| Sen 25: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
32,54g |
|
103,42g |
|
-
|
-
|
| Mei 2016 |
| Kam 26: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
55,86g |
|
108,86g |
|
-
|
-
|
| Sen 23: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
15,28g |
|
20,09g |
|
-
|
-
|
| Sel 10: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
29,00g |
|
104,00g |
|
-
|
-
|
| Kam 5: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
51,86g |
|
46,86g |
|
-
|
-
|
| Rab 4: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
30,34g |
|
31,09g |
|
-
|
-
|
| Sel 3: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
26,74g |
|
60,56g |
|
-
|
-
|
| Sen 2: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
45,60g |
|
52,65g |
|
-
|
-
|
| April 2016 |
| Jum 29: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
24,92g |
|
33,36g |
|
-
|
-
|
| Kam 28: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
43,92g |
|
53,86g |
|
-
|
-
|
| Rab 27: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
37,87g |
|
71,81g |
|
-
|
-
|
| Sel 26: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
62,60g |
|
134,88g |
|
-
|
-
|
| Sen 25: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
53,92g |
|
53,86g |
|
-
|
-
|
| Kam 21: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
73,34g |
|
104,09g |
|
-
|
-
|
|
|
