Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1208 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
71,83g |
|
162,03g |
|
-
|
-
|
| Kam 12: |
360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
12,67g |
|
56,74g |
|
-
|
-
|
| Rab 11: |
591 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
14,17g |
|
137,78g |
|
-
|
-
|
| Sel 10: |
1444 *
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
66,41g |
|
204,28g |
|
-
|
-
|
| Sen 9: |
1371 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
92,30g |
|
106,68g |
|
-
|
-
|
| Min 8: |
1486 *
|
297%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
88,50g |
|
192,73g |
|
-
|
-
|
| Sab 7: |
1220 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
40,03g |
|
254,40g |
|
-
|
-
|
| Jum 6: |
936 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
32,12g |
|
157,06g |
|
1254*
|
 318
|
| Kam 5: |
1108 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
44,91g |
|
159,43g |
|
-
|
-
|
| Rab 4: |
864 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
63,80g |
|
77,88g |
|
-
|
-
|
| Sel 3: |
1119 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
82,65g |
|
100,89g |
|
-
|
-
|
| Sen 2: |
1728 *
|
346%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
127,60g |
|
155,76g |
|
-
|
-
|
| Min 1: |
541 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,90g |
|
52,50g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2879 *
|
576%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
130,88g |
|
447,21g |
|
-
|
-
|
| Jum 30: |
2352 *
|
470%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
72,70g |
|
493,44g |
|
-
|
-
|
| Rab 28: |
774 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
16,52g |
|
124,70g |
|
-
|
-
|
| Sel 27: |
1527 *
|
305%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
98,40g |
|
170,32g |
|
-
|
-
|
| Min 25: |
1434 *
|
287%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
75,67g |
|
206,60g |
|
-
|
-
|
| Sab 24: |
864 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
63,80g |
|
77,88g |
|
-
|
-
|
| Jum 23: |
943 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
16,34g |
|
126,40g |
|
-
|
-
|
|
|
