Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 24: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
15,90g |
|
2,18g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
11,08g |
|
37,17g |
|
-
|
-
|
| Rab 22: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
47,98g |
|
22,73g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
32,43g |
|
42,62g |
|
-
|
-
|
| Sen 18: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
61,82g |
|
27,43g |
|
2057*
|
 1417
|
| Jum 15: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
32,44g |
|
21,39g |
|
-
|
-
|
| Rab 13: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
48,82g |
|
24,33g |
|
-
|
-
|
| Sel 12: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
38,21g |
|
29,06g |
|
-
|
-
|
| Sen 11: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,81g |
|
80,36g |
|
20,57g |
|
-
|
-
|
| Min 10: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
49,58g |
|
13,32g |
|
-
|
-
|
| Sab 9: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
70,33g |
|
92,75g |
|
-
|
-
|
| Jum 8: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
42,66g |
|
21,78g |
|
-
|
-
|
| Kam 7: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
62,83g |
|
22,64g |
|
-
|
-
|
| Februari 2019 |
| Jum 15: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
41,68g |
|
11,90g |
|
-
|
-
|
| Sab 2: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
69,10g |
|
20,35g |
|
-
|
-
|
| Jum 1: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
46,22g |
|
20,93g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
49,63g |
|
14,53g |
|
-
|
-
|
| Rab 30: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
63,91g |
|
13,34g |
|
-
|
-
|
| Sel 29: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
74,08g |
|
18,75g |
|
-
|
-
|
| Jum 25: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
10,19g |
|
17,66g |
|
-
|
-
|
|
|
