Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sel 29: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
12,44g |
|
61,18g |
|
-
|
-
|
| Sel 1: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
53,78g |
|
93,14g |
|
-
|
-
|
| Juli 2017 |
| Jum 28: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
40,13g |
|
80,10g |
|
-
|
-
|
| Kam 27: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
36,24g |
|
84,93g |
|
-
|
-
|
| Rab 26: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
52,09g |
|
158,89g |
|
-
|
-
|
| Sel 25: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
38,84g |
|
57,50g |
|
-
|
-
|
| Sen 24: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
80,32g |
|
130,30g |
|
-
|
-
|
| Min 23: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
40,60g |
|
136,31g |
|
-
|
-
|
| Sab 22: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
49,61g |
|
115,58g |
|
-
|
-
|
| Jum 21: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
55,89g |
|
141,50g |
|
-
|
-
|
| Kam 20: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
71,32g |
|
89,03g |
|
-
|
-
|
| Sel 18: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
57,92g |
|
142,82g |
|
-
|
-
|
| Sen 17: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
63,36g |
|
147,90g |
|
-
|
-
|
| Min 16: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
87,78g |
|
172,82g |
|
-
|
-
|
| Sab 15: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
71,05g |
|
155,67g |
|
-
|
-
|
|
|
