Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
48,89g |
|
98,43g |
|
-
|
-
|
| Jum 24: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
52,28g |
|
22,78g |
|
-
|
-
|
| Jum 10: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
38,53g |
|
59,92g |
|
-
|
-
|
| Rab 8: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
80,40g |
|
122,57g |
|
-
|
-
|
| Sab 4: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
40,00g |
|
87,00g |
|
-
|
-
|
| Jum 3: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
11,27g |
|
11,72g |
|
-
|
-
|
| Kam 2: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
1,21g |
|
51,69g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
5,42g |
|
13,63g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2171 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
78,09g |
|
240,99g |
|
-
|
-
|
| Rab 27: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
19,26g |
|
36,83g |
|
-
|
-
|
| Sen 25: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
49,60g |
|
90,30g |
|
-
|
-
|
| Rab 20: |
1626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
88,85g |
|
209,88g |
|
-
|
-
|
| Sen 18: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
8,30g |
|
44,80g |
|
-
|
-
|
| Min 17: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
43,30g |
|
89,84g |
|
-
|
-
|
| Sab 16: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
21,60g |
|
86,60g |
|
-
|
-
|
| Jum 15: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
6,39g |
|
52,47g |
|
-
|
-
|
| Kam 14: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
17,38g |
|
36,02g |
|
-
|
-
|
| Rab 13: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
4,83g |
|
12,41g |
|
-
|
-
|
| Sel 12: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| Min 10: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
85,38g |
|
209,75g |
|
-
|
-
|
|
|
