Entri Makanan dan Latihan Terkini
| September 2017 |
| Sab 23: |
-
|
-
|
|
1510*
|
-
|
| Jum 22: |
-
|
-
|
|
4582*
|
-
|
| Kam 21: |
-
|
-
|
|
4772*
|
-
|
| Rab 20: |
-
|
-
|
|
4620*
|
-
|
| Sel 19: |
-
|
-
|
|
4712*
|
-
|
| Sen 18: |
-
|
-
|
|
4925*
|
-
|
| Min 17: |
-
|
-
|
|
2721*
|
-
|
| Sab 16: |
-
|
-
|
|
2376*
|
-
|
| Jum 15: |
-
|
-
|
|
4642*
|
-
|
| Kam 14: |
-
|
-
|
|
4394*
|
-
|
| Rab 13: |
-
|
-
|
|
4850*
|
-
|
| Sel 12: |
-
|
-
|
|
4771*
|
-
|
| Sen 11: |
-
|
-
|
|
5216*
|
-
|
| Min 10: |
-
|
-
|
|
2675*
|
-
|
| Agustus 2017 |
| Sen 7: |
580 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
56,00g |
|
47,00g |
|
-
|
-
|
| Jum 4: |
345 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
32,26g |
|
17,97g |
|
-
|
-
|
| Rab 2: |
950 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
30,00g |
|
93,00g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
1250 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
72,00g |
|
198,00g |
|
-
|
-
|
| Min 30: |
731 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
64,97g |
|
87,33g |
|
-
|
-
|
| Kam 27: |
1122 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
61,43g |
|
171,12g |
|
-
|
-
|
| Rab 26: |
959 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
75,92g |
|
85,91g |
|
2690*
|
 1731
|
| Sel 25: |
1157 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
57,38g |
|
135,75g |
|
-
|
-
|
| Sen 24: |
1705 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
105,04g |
|
167,16g |
|
-
|
-
|
| Min 23: |
1470 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
57,00g |
|
150,00g |
|
-
|
-
|
| Sab 22: |
580 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
31,00g |
|
66,00g |
|
-
|
-
|
| Kam 20: |
400 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
40,00g |
|
32,00g |
|
-
|
-
|
| Rab 19: |
1172 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
60,22g |
|
173,08g |
|
-
|
-
|
| Sel 18: |
881 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
50,11g |
|
123,04g |
|
2832*
|
1951
|
| Sen 17: |
1246 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
146,86g |
|
85,16g |
|
-
|
-
|
| Min 16: |
1500 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
134,00g |
|
130,00g |
|
-
|
-
|
| Sab 15: |
1864 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
86,09g |
|
165,41g |
|
-
|
-
|
| Jum 14: |
1634 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
152,58g |
|
144,32g |
|
-
|
-
|
|
|
