Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
0,25g |
|
7,40g |
|
-
|
-
|
| Sel 13: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
33,87g |
|
150,95g |
|
-
|
-
|
| Kam 1: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
13,56g |
|
48,34g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
40,49g |
|
70,60g |
|
-
|
-
|
| Sen 8: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
56,17g |
|
75,98g |
|
-
|
-
|
| Min 7: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
24,54g |
|
52,09g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
20,71g |
|
49,97g |
|
-
|
-
|
| Sen 24: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
9,62g |
|
43,70g |
|
-
|
-
|
| Sab 22: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
13,79g |
|
37,37g |
|
-
|
-
|
| Kam 20: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
27,32g |
|
124,10g |
|
-
|
-
|
| Rab 19: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
24,81g |
|
65,88g |
|
-
|
-
|
| Jum 14: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
94,26g |
|
109,65g |
|
2337*
|
 874
|
| Kam 13: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
74,85g |
|
207,78g |
|
2614*
|
1009
|
| Rab 12: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
39,48g |
|
110,97g |
|
2708*
|
1275
|
| Sel 11: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
11,20g |
|
7,83g |
|
2529*
|
2271
|
| Sen 10: |
-
|
-
|
|
2231*
|
-
|
| Min 9: |
-
|
-
|
|
2494*
|
-
|
| Sab 8: |
-
|
-
|
|
2206*
|
-
|
| Jum 7: |
-
|
-
|
|
2549*
|
-
|
| Kam 6: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
12,29g |
|
92,07g |
|
2332*
|
1553
|
| Rab 5: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
4,55g |
|
5,93g |
|
2328*
|
2207
|
| Sel 4: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,50g |
|
66,73g |
|
2428*
|
1826
|
| Sen 3: |
-
|
-
|
|
2327*
|
-
|
| Min 2: |
-
|
-
|
|
2241*
|
-
|
| Sab 1: |
-
|
-
|
|
2289*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2714*
|
-
|
| Kam 30: |
-
|
-
|
|
2614*
|
-
|
| Rab 29: |
-
|
-
|
|
2295*
|
-
|
| Sel 28: |
-
|
-
|
|
2593*
|
-
|
| Sen 27: |
-
|
-
|
|
2494*
|
-
|
| Min 26: |
-
|
-
|
|
2484*
|
-
|
|
|
